The Unspoken Benefits of Meditation: How to Improve Your Mental and Physical Health
Meditation is the practice of focusing your thoughts, breath, and awareness in order to bring about a state of consciousness that is calm...
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frances524
Oct 26, 20224 min read
THE IMPORTANCE OF BREAST HEALTH: A COMPREHENSIVE GUIDE
There is a lot of information floating around about breast health, but it can be difficult to know what is true and what isn’t. A lot of...
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frances524
Oct 19, 20225 min read
5 Ways for Women to Relax and De-stress After a Long Day
Women are multitasking machines. We must juggle the demands of job, relationships, household and more on a daily basis. Relaxation is a...
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frances524
Oct 11, 20227 min read
12 Reasons why you should start working out today
You wake up, turn off your alarm, and reach for your phone. You immediately check your text messages and email. You check the weather,...
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